5 Simple Pregnancy Exercises for Every Trimester
This pregnancy workout makes it easy to strengthen your whole body with simple moves you can do at home. Keep Moving Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Being […]
Continue Reading...Postpartum Care: Tips for the Recovery Process
What is postpartum care? The postpartum period refers to the first six weeks after childbirth. This is a joyous time, but it’s also a period of adjustment and healing for mothers. During these weeks, you’ll bond with your baby and you’ll have a post-delivery checkup with your doctor. Adjusting to motherhood Adjusting to everyday life […]
Continue Reading...How To Have A Healthy Pregnancy
Congratulations on your pregnancy! To make sure your pregnancy is going well, you will see your health care provider for a series of prenatal visits. The first visit is usually before week 12. After that, appointments are generally scheduled during weeks 16, 24 to 28, 32, 36, 38, and then weekly. Your provider may recommend […]
Continue Reading...Dealing With Pain During Childbirth
Learning all you can about labor and delivery is one of the best ways to help you manage the pain of childbirth when the time comes. Pain During Labor and Delivery Pain during labor is caused by contractions of the muscles of the uterus and by pressure on the cervix. This pain can be felt […]
Continue Reading...Zumba for Postpartum Fitness: One Mom’s Success Story
Zumba fitness guru Gina Grant dishes on how the Latin-inspired waist-trainer dance workout helped her drop the baby weight. Looking at Gina Grant’s tight, toned body, it’s hard to believe that she’s ever had a baby. In fact, the 36-year-old has given birth to four (now ages 8, 9, 13 and 15), with the youngest […]
Continue Reading...9 Things You Should Know About Postpartum Exercise (and Probably Don’t)
There’s a lot of confusing information out there about how fitness can change once you’ve had a baby. Here we clear things up. There is no bigger wake-up call than the difference between how a woman pictures herself as a mom and the actual reality of the situation. Set aside all of the “I’ll definitely […]
Continue Reading...Pregnancy Safety: Tips on How to Keep Your Pregnancy Secured
There aren’t many things more beautiful than giving birth to a baby. That moment stays with a woman for the rest of her life, just like her first kiss, marriage, and all other intimate things you can come up with. Nevertheless, those nine months of carrying can be hard on every woman, even if […]
Continue Reading...Bracelet Gift Ideas That Your Best Friend Will Surely Love
For many decades, baubles do not go out of fashion. And today this ornament does not lose its popularity. On the contrary, there are new trends and varieties of bracelets, you can actually see many of these from braceletworld.co. This cute accessory is called the friendship bracelet. It is traditionally considered to be his representatives […]
Continue Reading...The Invention Of Nesting Dolls And Why It Is Genius
There will have to make a digression and tell how to make modern dolls. No, now we will not describe the process this is the topic of a separate article. Here we will speak about the organization of the process itself and about who is making Russian souvenirs today. When was the first nesting doll […]
Continue Reading...Comfy Onesies Are The Best Sleeping Buddies You’ll Ever Need
Onesies is no accident in the first place is considered to be pajamas because initially it was designed specifically for sleep, having the health and skin benefits of blankets. Moreover, the Onesies pajamas were invented and distributed in Japan, where even in winter no such cold happens in Russia and the CIS countries in the […]
Continue Reading...The Tale of Onesies: From Churchill to the 21st Century
Believe it or not, the story of the onesie starts with Winston Churchill. This great leader had his own idea of what ideal clothing should be. He called his design the “siren suit.” The original idea behind the onesie was for the soldiers to be able to put it on over their clothes in moments. […]
Continue Reading...